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Introducing Nicholas Lynch!

Posted by:Nick Our new personal trainer is ready to get you into shape! Stretching is an integral part of any workout routine. Here are a few benefits of stretching, as well as a few examples of what you can do at home.   Increased Circulation: Circulation allows oxygen and nutrients...

Health Coaching: A New Practice to Help Change Unhealthy Habits

Posted by: #Fitz I know at times I’ve found it hard to stick to my News Year’s resolutions. I found myself curious why we can’t improve our eating habits or lose weight? So I embarked on my journey to become a health coach so I could share with others a...

Yoga for the Busy Mom

Posted by: #Chels Getting in a workout while juggling work, appointments, laundry, cleaning, playtime, naps, feedings, baths, and maybe the occasional shower for you is one of the biggest challenges I’ve found being a new mom. So how can you do it while trying to manage all the rest on...

Aging Gracefully: Benefits of Yoga for Older Adults

Posted by: #Chels Chronic pain, osteoporosis, arthritis, digestive issues to name a few, are ailments we all face as we get older. Staying heathy and maintaining a regular active lifestyle while dealing with new physical issues can be a challenge. Yoga can help! The practice of yoga can be modified...

Functional Strength

Posted by: #Hincks Unless you are training to play the role of Hercules in a major motion picture, you don’t need massive pecks or monstrous arms. For both recreational and elite athletes, it is more effective to develop functional strength than hulking muscles. Using body weight exercises, medicine balls, and...

Sports Drinks – A better way to hydrate and recover?

Posted by: #Fitz Is it in You? Gatorade, which is manufactured by PepsiCo accounts for about 75 percent of the market share for sports drinks. Through colorful packaging, a variety of different flavors, and countless athlete endorsements, Gatorade and other sports drink products appeal to all ages and all fitness...

Your Wake Up Call!

Posted by: #Chels Find it hard to get out of bed in the morning? No, really, literally, our bodies can be stiff, tiered, and suffering from whatever awkward position we slept in the night before. There are three flow poses in yoga that are great for awakening the muscles and...

Hydrate!

Posted by: #Fitz We have all heard the saying, “Drink eight cups of water a day”, but is it enough? Our body is made up of 60-75% water and it is not a secret that how much you drink can affect your health. Consuming too much can dilute salt levels...

Save Your Day with Interval Training!

Posted by: #Hincks Having difficulty finding time for the gym in your busy schedule? News flash! You don’t need hours to get in an effective workout. Interval training is an approach that reduces the amount of overall time to achieve desired results by coupling short bursts of moderate or high...

Coming Soon!!!

Launching the week of September 2nd! Articles with advice on Tennis, Fitness, and Health from our certified RAW staff.