Introducing Nicholas Lynch!

Introducing Nicholas Lynch!

Posted by:Nick
Our new personal trainer is ready to get you into shape! Stretching is an integral part of any workout routine. Here are a few benefits of stretching, as well as a few examples of what you can do at home.



  • Increased Circulation: Circulation allows oxygen and nutrients to be carried to the bodies’ organs and muscles. These are needed for proper function, strength, movement and flexibility.


  • Flexibility: As we age, our muscles become shorter and tighter. Continuing to be flexible allows you to exercise safely.


  • Increased Range of Motion : Increased range of motion helps with balance reducing the risk of falling and injury.


  • Reduce Stress: Stress can causes muscles to contract, making them tense. Light stretching relaxes tense muscles associated with stress.


  • Alleviate Low Back Pain: Stretching is a good way to strengthen low back muscles, thus reducing soreness and pain.


Live a more comfortable lifestyle and start stretching! Try out any of our Yoga/Pilates classes! Email Nick today to set up a personal training session


*You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.